4 Reasons Your Job Could Be Making You Gain Weight
•Weight loss
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It is easy to pick up other people's habits in the workplace, particularly when it comes to eating! Here are four ways your job could be contributing to your expanding waistline and solutions to help you combat that expansion.
There's A Lot of Junk Food In The Office
This is a big problem when you consider a lot of offices are filled with yummy pastries, doughnuts and sugary soft drinks that don't do your belly justice. Our tip would be to plan your cheat nights so that you treat yourself enough to not be tempted by the junk food in the office.
Your Office Airconditioning Is Too Cold
Studies have shown that our bodies respond to cold climates by making us crave warmer and fattier foods. That means that the colder the air con is in your office, the more likely you are to gravitate towards junk food. If you work in a cold office, keep your jacket on standby within reach of your desk and ensure you keep warm to avoid overeating in the office!
You're A Stress Eater
Being stressed is a common phenomenon in the office. However, studies show that stress can also lead to junk food cravings. To suppress these urges, allow yourself some de-stress breaks and take a step outside every hour to allow yourself to regroup and recover.
Your Schedule Is Too Packed
Busy jobs can often lead to lack of personal time and this personal time is vital to preparing good food. If you find yourself time poor at work and scoffing any food within reach of your keyboard, it's time to make some changes. Start stocking up on healthy snacks while also pre-planning your meals during the weekend. This will help your diet and appetite.
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