About The Man Shake

The Man Shake is a healthy meal in a shake specifically designed for men to lose the beer gut without losing all the beers. Great for breakfast as it is high in protein, fibre, vitamins and minerals and low in sugar. The Man shake has up to 84% less sugar than other meal replacement shakes. That up to 88 teaspoons less of sugar per week.

So if you want to lose weight and keep it off or just feel healthy then you need the man shake.

It’s time to lose the beer gut without losing all the beers

When I retired from Rugby League I no longer had the time to prepare lots of meals and train hard. I wanted something I could eat on the run that was great for me and tasted good, and more importantly, left me feeling FULL.

My friends kept asking me how to lose their beer gut without losing the beers! So I decided to make a shake that tastes great, you don’t have to think about, and YES you will lose your BEER GUT!

I am a strong believer that you can not out train a bad diet. What we eat is the most important element in achieving our weight loss goals. So I designed THE MAN SHAKE to help you achieve your weight loss goals.

The MAN Shake is simple, no thinking required, anyone can do it, and YES you will lose weight!

The MAN Shake is designed for the everyday man. So no more excuses. Time to Hardnup. Life’s too short to be soft … time to start living your best life!

Adam MacDougall – Founder, The Man Shake

Sample Meal Plans