If the one thing every man should know how to cook, it’s a steak.

If your steak skills don’t measure up, Adam is here with award-winning chef Antonio Ruggerino to show you how to cook the perfect steak every time.



  • 1 steak of choice, 200g cut per person
  • Salt and Pepper
  • 15ml Olive Oil
  • Salad or veggies as a side

For Antonio’s Salad (optional):

  • 1 cup Watercrest
  • 1 cup Spinach
  • Broccolini
  • 15ml Olive Oil
  • 1 slice lemon

Tip – You can buy ready to eat packets of salad from your supermarket or frozen serving-sized packs of microwavable vegetables that make eating healthy simple and easy.




There you have it, now hone your skills and impress at your next BBQ!