themanshake

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So far themanshake has created 145 blog entries.

David’s first child showed up and he knew he had to change.

David’s first child showed up and he knew he had to change. themanshake 2018-11-16T13:12:53+00:00

Brad had enough and made the changes to drop 35kg! themanshake 2018-11-16T12:49:02+00:00

Scott wanted to feel better before he turned 40. So he lost 14kg! themanshake 2018-11-08T11:42:31+00:00

Flavio lost 19kg after the doctor told him he had to change. themanshake 2018-11-08T13:02:44+00:00

Cheese & spinach steak stack themanshake 2018-11-09T14:42:25+00:00

The […]

The Man Pie themanshake 2018-11-08T15:17:02+00:00

When you […]

Lean sausage rolls themanshake 2018-11-09T12:26:07+00:00

Fish tacos […]

Fish Tacos themanshake 2018-11-09T13:32:01+00:00

Who doesn’t […]

Man shake pancakes themanshake 2018-11-09T12:46:17+00:00

Pork & satay veggies themanshake 2018-11-09T13:08:47+00:00

Paul shakes off a massive 50kg and still going themanshake 2018-11-08T13:57:29+00:00