Don’t put your life on the go-slow by getting chained to the stove – simply grab a slow cooker and pass the work over to this ultimate kitchen tool.


  • 1 red onion, chopped
  • 2 carrots, peeled, chopped
  • 2 garlic cloves, crushed
  • 2 teaspoons ground cumin
  • 1/2 teaspoon dried chili flakes
  • 2 teaspoons sweet paprika
  • 600g trimmed lean blade steak cut into cubes
  • 1 x 400g can crushed tomatoes with paste
  • 1 cup reduced-salt beef stock
  • 1 x 400g can black beans, rinsed, drained


  1. Chuck all the ingredients except the black beans into a slow cooker. Cover and cook on low for 6 hours or until meat is very tender. add the black beans for the last hour of cooking time. that’s it, done!
  • SERVES – 4
  • PROTEIN – 39.2g
  • CARBS – 16.4g
  • SUGAR – 9.2g
  • FAT – 8g

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