Balancing A Healthy You With A Healthy Bank Balance

The cost-of-living is the single biggest headache for Aussies in 2024. Everything seems like it’s going up. We’re shopping around for everything from petrol to rent. Trouble is, when it comes to eating healthy, fast food is also cheap food. So, it can be tempting to fall back into bad habits.

The good news, it’s easier than you think to eat healthy on a budget. Just follow these 8x tips:

Write a list

We know, making a shopping list feels old-fashioned. But it helps stop impulse buying expensive sugary snacks. Make sure your list includes healthy and cheap options like oats, rice, pasta, eggs, fish, plus fresh fruit and veggies.

Know your supermarkets

Most shopping centres include Coles, Woolies and even Aldi. Each with different prices on different produce. Sure, it’s easier to use just one, but it can cost you a lot more. Plus, shopping around gets your steps up.

Don’t discount snap frozen

It surprises lots of people, but frozen fruit and veggies can be just as nutritious as fresh and are usually more affordable. Plus, they last longer.

Buy in bulk

Lots of produce will keep for a long time – like grains, legumes, and nuts. Plus, they’re often much cheaper per serve when you buy in bulk.

Use loyalty cards

It’s amazing how fast you can earn discounts just by presenting a barcode at the checkout. Put the number on your phone and you don’t even need a physical card.

Prep your week

When you’ve got ingredients ready to go at home, you’re far less likely to impulse buy. Even better if you’ve got your meals in the fridge, ready to heat and eat.

Cook at home

Eating at home is the single best tip for saving money and staying healthy. That way there’s no waiters to tip. No cooks to pay. No delivery costs. Plus, you know exactly what’s in every meal when you’ve made it yourself.

Of course, you can also save on your supply of The Man Shake. With a bundle you buy 3 and get 1 free. Plus, look for our special prices and special flavours here, on our website.