The No Worries Workout

Perfect for when you’re WFH or on your lunch break at the office. No big shlep to the park. No more than 15 minutes. No worries.

Sit in your chair and do some seated leg lifts by lifting one leg off the floor, holding for a few seconds, and then lowering it back down. Alternate legs. Also, hold your arms straight out to the sides and make small circles with your hands.

1. Chair Squats: Stand up and sit down in your chair without using your hands. This helps strengthen your legs. Do three sets of ten reps.
    
2. Desk Push-Aways: Stand with your feet shoulder-width apart and place your hands on your desk. Slowly push your body away from the desk and then return to the starting position. Do three sets of ten reps.
    
3. Seated Marching: Sit in your chair and lift your legs off the floor, mimicking the motion of marching. Do three sets of twenty reps.
    
4. Wall Sit: Stand with your back against the wall and your feet shoulder-width apart. Slowly slide your back down the wall until your thighs are parallel to the floor. Hold this position for thirty seconds. Do three sets.

Do a seated neck stretch by slowly tilting your head to the side, bringing your ear towards your shoulder. Hold for a few seconds and then switch sides. Roll your shoulders forward and backward in a circular motion. Finally, hold your arms straight out in front of you and lift your hands up, then lower them back down.