Jeremy works hard in silence to change his life.

Hey Guys, My name is Jeremy I am 37 in October.

I had been looking at The Man Shake since December, and it wasn't until March that I bit the bullet.

Not telling many people as I find it hard to live under the pressure as we all do.

I have been on a diet for about 6 months now and today I reached my goal weight 30kg's.

I was 124.1kgs at my worst and I needed to change my lifestyle.

I am not perfect by any means and still have my bad days as does anyone. I chose to do this for myself and not for anyone else.

The one thing that my wife told me was "it takes 3 weeks to form a habit" so I stuck it out.

Thanks to the love of my life Karen Blank for helping me along the way every time I wanted KFC she would steer me away.

Thanks to Phil hill fitness for pushing me each week and thanks to THE MAN SHAKE lose the beer gut without losing all the beers.