Man Steak Sandwich

An open steak sandwich with caramelised onion and only 262 calories!

Ingredients

• 1 small onion
• 10g balsamic vinegar
• 1 lean beef fillet (200g)
• 1 slice of wholegrain bread
• 1 tsp wholegrain mustard
• handful rocket

Method

1. On non-stick pan spray and add onion and cook till golden.
2. Then add balsamic vinegar. Remove from heat.
3. Add beef fillet, sprinkle with pepper and cook on non-stick pan with olive oil spray.
4. Toast wholegrain bread.
5. Spread mustard to bread.
6. Add steak and onion, tomato and a handful of rocket (yes you only get 1 slice of bread but at only 262 calories it's a healthy and tasty way to have a steak sandwich).