The Man Shake is a dietitian formulated meal replacement that contains high-quality protein, low GI carbohydrates, fibre, and 25 vitamins and minerals required by our body and from our diets for our health and well being. The Man Shake also contains a natural fat burning formula to assist with weight loss.

Whilst I encourage exercise for overall health and wellbeing, the key to weightloss is diet.  The great thing about The Man Shake program is that it doesn’t require any strenuous exercises in order to acheive results.  As I always say, you can’t out train a bad diet.

I do, however, recommend trying to move as much as you can each day, especially getting out and walking, as this will speed up your weightloss results.

Our products are sold exclusively through our website, and stocked in select pharmacists and supermarkets nationwide. To find your nearest stockist, please use our Store Locator.

YES! The Man Shake is a university tested and approved food source, and is dietician formulated for healthy, sustainable weight loss.

As always, we recommend checking with a medical professional if you are taking any medication or have any health issues to ensure our product is right for you.

Each bag of The Man Shake contains a plastic scoop. Add two level scoops of The Man Shake powder to your shaker with your desired amount of water (400ml-600ml). Ensure you put the water in first, followed by the powder as this will help with mixing.

Yes, we have quite a few diabetics who use The Man Shake due to it’s low sugar levels and low GI carbohydrates.

The Man Shake contains just 2.4g of sugar per serve, which is 10x less than some other meal replacement shakes!

Our recommended meal plan is also created by our accredited dietitian with a focus on low sugar, high protein meals which will be perfect for you to keep your blood sugar levels stabilised.

We recommend The MAN Shake be used for people 16 years old and over as it is classified as a formulated dietary food.

However, please discuss with your doctor first if our product is right for your child as a weight loss method.

Please allow up to 10 working days for your order to arrive. If for some reason it has not arrived in that time, please contact us at The Man Shake.

Please check your email as you should have received tracking information from Australia Post. Express Post orders placed before 3pm AEST will be shipped the same business day. As we want to ensure your order arrives safetly to you , parcels will be taken to the closest Post Office if you are not home for collection. Please check your address as once your order is dispatched we cannot change your details.

The Man Shake and The Lady Shake have a similar taste and nutritional profile. The main difference between The Man and Lady Shakes is the protein blend and unique fat burning formulas targeted toward each gender.

The protein in The Lady Shake is a combination of Milk Protein Isolate, Soy Protein Isolate, and Hydrolised Whey Protein. The Man Shake has no Soy Protein. The Man Shake is also slightly higher in healthy fats, while The Lady Shake contains collegen protein for hair, nail and skin health.

No, we don’t recommend this as you won’t be able to maintain this method long term.

Remember, The Man Shake is about a new healthier lifestyle not a diet so you need something you can maintain for the long term. The Man Shake is about making better choices and a new way of eating, which is why our suggested meal guide recommends combining The Man Shakes with healthy snacks and balanced meals to lose weight and maintain your health for life.

Yes, after consulting with your medical practitioner to ensure it is right for you.

You can stay on The Man Shake for as long as you like! Many studies have looked at the sustainability of long term meal replacement shakes use and found no adverse effects.

Firstly, it may sound silly but make sure you are truly hungry and it’s not just the habit of eating. Also, try drinking more water. Dehydration and thirst can often disguise themselves as hunger.

If you are still truly hungry after these tips, try adding a few extra vegetables to your meal or add a SMALL handful of nuts to your meal plan.

Losing weight is 80% diet. Exercise is great for your physical and mental health, but weight loss is mostly ensuring that you consume less energy than you use. This is why The Man Shake is so effective.

We do recommend walking 30min a day, as this is great for your body and your mind. If you have a desk job we also recommend getting active where possible.

Yes, only a small amount. Most people who are lactose intolerant can generally tolerate this low amount, but we now also have The Vegan Man Shake, which is dairy free.

Chances are, you’ve hit a weight loss plateau!

This is common and everyone will experience it. Luckily, Adam has written a blog on how to overcome a weight loss plateau you can read here.

Also, just ensure you aren’t accidently consuming hidden calories in fruit juices, alcohol, cheeses, etc. Usually, the closer you are to your ideal weight the slower it is to get those last few kilojoules off so KEEP GOING, your body will eventually respond.

This can be common as your body adjusts to a new diet.

Ensure you are drinking enough water per day (minimum 2 litres), which should help clear it up straight away. If you are experiencing this badly initially, I would recommend dropping back to one shake per day to give your body time to adjust, and ensuring your diet is high in fibre. Fish Oil tablets are also good for relieve of constipation.

This is common in the early stages of any change the body faces as your body is detoxifying. Think of what it was digesting before!

The best thing you can do is drink lots of water and know this will only last a couple of days. If it persists, please stop the program and contact your doctor immediately.

A common reason for headaches when adopting the Man Shake diet is sugar withdrawals.

Yes, you should follow our recommend program to ensure you get the best results.

The dietician-designed program helps to ensure not only that you are eating the correct foods at the right time, but also to ensure you are eating enough food. Many people think that starving themselves will boost the weight loss, but this actually slows down your metabolism and makes losing weight even harder.

Packages can sometimes get damaged during shipping. If this happens to you, please send an email with a photo of the damaged goods to

Please note that a claim cannot be raised unless a clear photo of the damaged goods is provided.

Please email us at:

or call us on

Phone number: (02) 4040 5997

Open times: Monday – Friday

8:30am – 4:30pm