Mushroom Bun Steak Sanga
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Serves | Prep. Time |
---|---|
1 | 30 mins |
Want a different, tasty way to make a steak burger tonight? Lucky for you Adam has shared one of his great recipes - the Mushroom Bun Steak Sanga. Skip the bread before bed and up your protein in this hearty steak sandwich with a meaty mushroom bun! You will never eat a bread bun again!
Serves 1 (feel free to double/triple the recipe as required)
Carbs 4.9g | Fat 12.8g | Protein 35.8g
Serves 1 (feel free to double/triple the recipe as required)
Carbs 4.9g | Fat 12.8g | Protein 35.8g
Ingredients
- 1 large flat field mushroom, cleaned with stalk removed
- 150g trimmed lean steak (like rump, sirloin or fillet)
- 1 teaspoon wholegrain mustard
- 2-3 slices of tomato
- 2 slices of beetroot
- Handful of baby spinach or rocket leave to serve with
Method
- Preheat your barbie on medium-high heat. Lightly spray the mushroom and steak with olive oil and season with salt and pepper.
- Grill the mushroom for 3-4 minutes or until tender and 2-3 minutes each side for the steak for a medium result or to your liking. Rest the steak for a minute after cooking.
- Put the mushroom on a plate, top facing down (this will be the bun). Then spread mustard over your steak and whack it on your mushroom bun followed by salad, beetroot and tomato.