Recipes 2018-07-25T05:27:32+00:00


Check out this tasty Man Quiche recipe that is easy to make and is great for taking to lunch for work the next day as it serves enough for 4. It is also another great meal for the kids to eat too! Enjoy.


  • 10 eggs (6 eggs 4 whites)
  • 3 cubes frozen spinach (or 75g) (thawed)
  • 100g lean ham (diced)
  • 150g roasted red capsicum chopped
  • 1/2 Cup reduced fat grated cheese
  • 1/4 cup milk


  1. In a bowl mix eggs, egg whites, milk till fluffy then add cheese and ham and chopped capsicum
  2. Thaw spinach in microwave approx 2 minutes and squeeze juice out before adding to bowl
  3. Stir all ingredients together
  4. Grab a non stick frypan and spray with oil (put baking paper on bottom so it doesn’t stick)
  5. Pour ingredients in and cook for approx 30 min or until golden.
  6. Put your knife in centre to make sure cooked (if cooked no egg should stick)
  7. Cut into 4 pieces and put leftovers in fridge

Beef Enchiladas

Serves 4 Ingredients 500g lean beef mince 2 large carrots [...]

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