When a crunchy snack is in order, this ticks all your boxes – good fats, lean protein and zingy tomato.

It also makes a great healthy appetizer if you’ve got people around – just up the quantities to share.


  • 1/4 cup of reduced fat plain cottage cheese
  • 2 whole rice cakes
  • 1/2 tomato sliced
  • 1/4 avocado sliced


  1. Spread cottage cheese over rice cakes, then add some tomato
  2. Pop the avocado on top and crack over some black pepper to taste

Adam’s Tip: My other favourite topping is tuna and onion, mix one 95g can with 2 diced slices of red onion and spread this on rice cakes of rye biscuits