Steak Power Bowl

Serves 4

Ingredients

  • 4 pieces lean steak (approx 150g each)
  • 1 small sweet potato
  • 3 handfuls kale
  • 1 small red capsicum
  • 1 brown onion
  • large handful mushrooms chopped
  • 1 punnet cherry tomatoes
  • 1 large avocado
  • 1 bunch broccoli
  • 2 teaspoons minced garlic
  • 1 lemon
  • parsley

Adam’s Tip: I leave the skin on the sweet potato for extra nutrients and flavour!

Method

  1. Preheat oven 180°C
  2. On a baking tray with baking paper cut sweet potato into bite-sized chunks, drizzle with olive oil and bake approx. 10 min or until golden and cooked through
  3. While cooking cut steak into thin slices and cook on a hot frypan with onion and mushrooms approx. 5 min or until cooked to your liking
  4. Chop broccoli and microwave approx. 4 min
  5. In a bowl mix kale, tomatoes, and avocado chunks.
  6. Add steak mixture, cooked sweet potato and broccoli to bowl
  7. Drizzle over dressing and add parsley and serve

For dressing:

  • Mix minced garlic (or fresh garlic) with the juice of a lemon in a cup

2018-07-12T05:18:21+00:00

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