The Man Pie



The MAN Pie is a tasty dinner option and is great for a weekend treat meal!

Serves 4


  • 2 carrots diced
  • 6 mushrooms sliced
  • 1 large onion diced
  • 1/2 red capsicum diced
  •  600g lean mince (kangaroo meat is a great choice),
  • Tin of tomatoes
  • 3 cloves of garlic chopped
  • 1 teaspoon brown sugar
  • 1 teaspoon chili sauce


  1. Preheat oven 180 degrees
  2. In a pan spray a light layer of olive oil and add carrots, mushrooms, onion, and red capsicum.
  3. Once slightly cooked add lean mince, tomatoes, garlic, sugar, and chili sauce
  4. Combine till brown
  5. Dish out mince into 4 small aluminum takeaway containers or small oven bowls (great way to make sure you don’t overeat)
  6. Place 1/4 puff pastry sheet over top of mine and a dash of milk over the pastry to make golden
  7. Put in oven for 15 min or until golden

About the Author:

Leave a Reply

%d bloggers like this: