So you want to lose the beer gut without losing all the beers? Well you came to the right place!

Replacing two meals a day will significantly reduce your calories but for optimum results we have created The Man Shake Meal Plan to help you not just lose those excess kilos but keep them off.

The key to this is sustainability. Including foods like a meat pie or some ice cream, plus allowing for a TREAT night each week are vital to you achieving that.

If you require any assistance or have any questions, email us at