Today Show Interview: The fastest way to get fit

Check out Adam’s interview on the Today show yesterday discussing all things health and fitness and how to stay fit and healthy without having to go to the gym and lose all the beers!

Adam’s top 3 tips:

  1. Eat within a 10 hour restricted eating window
  2. Eat breakfast like an adult not a child
  3. Read the small print

Check out the full interview here!



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