Controlling Liquid Calories: What is the Lowest Calorie Spirit?

Looking to keep your weight loss journey on track while still enjoying a cheeky drink? You're in the right place. We're taking a deep dive into the world of low-calorie spirits and liquid calories, so you can make smarter choices at the bar without feeling like you're missing out on all the fun. 

Whether you're a busy dad, a hard-working tradie, or just looking to shed a few kilos, we've got you covered. 

Before we jump into the good stuff, let's talk about why liquid calories are such a big deal. 

When you're trying to lose weight, every calorie counts, and drinks can be a sneaky source of extra energy. A few beers or cocktails can quickly add up, potentially undoing all your hard work. But don't worry, we're not here to tell you to give up drinking altogether. Instead, we're going to show you how to choose your alcohol intake wisely so that you can keep those liquid calories in check.

If you’re prepping for a night out and frantically Googling "what’s the lowest calorie alcoholic spirit?", you're not alone. It's a common question for anyone trying to balance their social life with their weight loss goals. The good news is, there are plenty of lighter options that won't break your calorie bank.

Vodka

When it comes to low-calorie spirits, vodka takes the crown (or at least one of them!)

A standard 1.5-ounce (45 ml) shot of vodka contains just 97 calories. That's about as low as it gets in the world of alcohol. Plus, vodka is versatile — you can mix it with low-calorie options like soda water and a squeeze of lime for a refreshing drink that won't derail your progress.

Gin

Hot on vodka's heels is old mate, gin. With around 97 calories per 45 ml serving, it's another great option for those watching their waistlines. Gin and tonic might be a classic, but swap the tonic water for soda water to keep those liquid calories down.

Tequila

Surprise, surprise! Tequila is another low-calorie spirit, coming in at about 97 calories per 1.5-ounce shot. And no, we're not suggesting you do shots all night. Try sipping it neat (without any mixers or ice) or with a splash of fresh lime juice for a lower-calorie alternative to a margarita.

Whiskey

At around 97 calories per 1.5-ounce serving, whiskey is a great low-calorie spirit for those who prefer a bit more flavour in their drink. Plus, whiskey is meant to be sipped slowly, which can help you pace yourself and consume fewer liquid calories overall. It's a win-win!

Now that we know the lowest-calorie spirits let's discuss how to mix them into tasty, diet-friendly cocktails.

You can't go wrong with a vodka soda. It's simple, refreshing, and low in calories. Here's how to make it:

1. Fill a tall glass with ice.
2. Add a 45 ml shot of vodka.
3. Top up with soda water.
4. Add a squeeze of lime if you fancy.

This drink clocks in at just over 100 calories, making it a great choice for a night out.

Love a good marg' but hate the calorie count? Try this skinny version:

1. Rim a glass with salt (optional).
2. Fill the glass with ice.
3. Add a 45 ml shot of tequila.
4. Add the juice of one lime.
5. Top up with soda water.
6. Garnish with a lime wedge.

Our version of this classic cocktail cuts out the sugary mixer, bringing the calorie count down.

For gin lovers, check out this fizzy treat that won't catapult your calorie intake:

1. Fill a glass with ice.
2. Add a 45 ml shot of gin.
3. Add the juice of half a lemon.
4. Top up with soda water.
5. Garnish with a lemon slice.

It's the perfect summer drink if you ask us!

Fancy a Tequila Sunrise without the sugar overload? Try this:

1. Fill a glass with ice.
2. Add a 45 ml shot of tequila.
3. Top with fresh, no added sugar orange juice (but not too much!).
4. Add a splash of grenadine for colour (optional).

This version is lighter in sugar content but still packs a flavour punch.

Choosing low-calorie spirits is a great start, but there are other ways to keep your liquid calories under control:

1. Alternate with water: For every alcoholic drink, have a glass of water. This will help you stay hydrated and consume fewer calories overall.
2. Skip the mixers: We don't want to sugarcoat it (get it?). Sugary mixers can add a sh*t ton of calories to your drink. Stick to soda water or diet options if you need a mixer.
3. Watch your portions: Use a shot glass to measure your spirits. It's easy to over-pour when you're eyeballing it, so avoid the temptation!
4. Eat before you drink: Having a meal before you start drinking can help slow the absorption of alcohol and make you less likely to overindulge.
5. Choose quality over quantity: Choose one or two well-made cocktails using high-quality, low-calorie spirits rather than several cheaper, higher-calorie drinks.

If you're itching for a beer instead of a low-calorie spirit (it happens to the best of us!), you might want to check out our blog on the Top 7 Beers for Weight Loss. It highlights some great low-calorie options that allow you to enjoy a cheeky bevvy without getting in the way of your weight loss progress.

While we've focused on low-calorie spirits in this article, you should remember to follow a balanced diet and exercise if you really want to see a difference. That's where The Man Shake comes in. The Man Shake is a low-calorie, high-protein meal replacement shake designed specifically for blokes like you!

It's packed with nutrients, tastes great, and can help you feel full and satisfied while keeping your calorie intake in check. Whether you're using it as a quick breakfast, a post-workout refuel, or a convenient lunch option, The Man Shake can be your best mate on your weight loss journey. Plus, at just 209 calories per serving, The Man Shake actually contains fewer calories than many alcoholic drinks! So if you're looking to cut down on liquid calories across the board, swapping out a few drinks (or meals) for a Man Shake could be a smart move.

Remember, lads, losing weight doesn't mean you have to give up everything you enjoy. By exploring the lowest calorie spirits and being mindful of your liquid calories, you can still have a ripper time without derailing your progress. And with options like The Man Shake in your corner, you've got even more tools to help you smash your goals.

Next time you're out with the boys or having a quiet one at home, you'll know exactly what to order to keep those liquid calories in check. 

So grab a Man Shake, and cheers to that!