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SAME SHAKE

Join over 2M men who’ve lost the weight with #1 Weight Loss Shake.
Delivering high protein, tasty meal replacements designed for men who want real results.
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REAL STORIES.

REAL RESULTS.

Lose weight, not time.
Just swap 2 meals a day with
our #1 Weight Loss Shake.
MEET OUR MAN SHAKERS

S#!T LOADS

OF PROTEIN

Lose the gut. Keep the muscles.
30g Protein. Low-Sugar. 5-Star Health Rating. Keeps you full.
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HEALTHY WEIGHT

LOSS IN A DRINK

Try the NEW COLA flavour.
A delicious, high protein shake with a light, refreshing texture inspired by your favourite soft drink.
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Australia's #1 Weight Loss
Shake for Men

10+ years of results, and 2 million Aussies to back it up • Award Winner, including Canstar Blue • #1 Weight Loss Brand in Woolworths

You don't need to live on lettuce, give up the footy pies forever, or turn into a full-time meal-prepper to drop a few kegs. The Man Shake is a simple, proven and tasty routine for normal Aussie blokes who want to feel better, move better and get on with life. Over 2 million people have already lost the weight with it, so you're not the first bloke to give it a crack.

Busy day? Eating on the go? Can't be stuffed cooking?

Man Shake = Job Done ✅

Meet the shakers

Take a look at men with real results.

How The Man Shake works

1 The Man Shake range, pack, shaker, soup and snacks

Stock the cupboard

Grab your shakes, soups, snacks and supplements, and build a kit around your day.

2 A Man Shake swapped in for a meal

Swap a meal

Swap one or two meals a day for a Man Shake: 30g protein, low sugar, sorted in 30 seconds.

3 A balanced plate of real food, protein and vegetables

Have a proper feed

Eat one decent meal of protein, veg and real food. No banned foods, no kale lectures.

From 138kg to 94kg, Taniora turned his health around!

Keep it rolling

Same simple routine, week in, week out, because consistency shifts the kilos.

It's helped customer after customer lose the kgs, while you get on with living. The gut goes, the life stays.

Find Your Bundle
A spread of healthy foods, berries, oats, eggs, salmon and avocado on a kitchen bench Get the Guide Meal plans, handy tips and motivation to get you moving, all in The Man Shake Guide. Get the guide Healthy Anzac Biscuits Recipes Easy, tasty meals that go down a treat alongside your Man Shake. View recipes

Backed by science. Lived by real men.

10+ years of proof, and 2 million Aussies to back it up.

The Man Shake is scientifically formulated for the everyday man: 30g of protein, low sugar, high fibre and 18+ vitamins and minerals in every serve. And it holds up. Studies show that swapping a meal or two for a well-balanced shake can help you lose more weight than just cutting calories on your own - and best of all, you don't have to think about it. The reason's dead simple: you're still getting the protein, fibre and nutrients your body needs, so you eat less without running on empty. No detox teas, no miracle fat-burners, no 10kg-in-a-week nonsense, just a sustainable way to keep the calories in check and still feel full.

On a GLP-1 or another plan? Man Shake works around that too

Smashing out more steps, counting calories, following a program, or on a GLP-1 med like Ozempic, Wegovy or Mounjaro? The Man Shake slots straight in. Those meds knock your appetite flat, which sounds great until you realise you're barely eating, and muscle is the first thing to go. A shake is the easy way to get 30g of protein and 18+ vitamins and minerals into the day when you don't feel like a full meal, so you're losing the gut, not the muscle.

Quick heads-up: if you're on GLP-1 meds or managing a health condition, have a quick word with your doctor, pharmacist or dietitian first to make sure meal replacements are right for you.

New to The Man Shake?

Real Questions.
Straight Answers

Everything blokes ask before they get started, answered straight. If you can't find it here, flick our team a message and we'll sort you out.

Can I still have a beer and pub meals and lose weight?

Yes. That's the whole point of running shakes for two meals a day: the third one's all yours. A cold one on the weekend, a parmy at the pub, dinner with the family. You're not counting every calorie or sitting on the soda water while everyone else tucks in. Sort the two meals that usually trip you up and there's plenty of room left for a normal life.

Does The Man Shake actually work?

Yes, if you actually stick to it. Two of your meals get swapped for a shake that's high in protein and fibre and low in calories, so you eat less across the day without feeling like you're running on empty. No magic pill, no "10kg in a week" nonsense. It's a calorie deficit made easy. Do the work and the beer gut starts heading the right way.

Will I be hungry on The Man Shake?

You shouldn't be, and that's the point. Each shake is loaded with protein and fibre and mixed with 400 to 600ml of water, so it actually fills you up instead of leaving you hanging out for the next feed. Most blokes get three to four hours out of one. If you're still rumbling early on, drink more water and grab a small snack like fruit or a handful of nuts.

Is The Man Shake just protein powder, or a real meal replacement?

It's a proper meal replacement, not a tub of whey dressed up with a label. Each serve has protein, low-GI carbs, fibre and 18 essential vitamins and minerals, put together by an accredited dietitian to actually stand in for a meal. That's the difference: whey just tops up your protein, while The Man Shake replaces the whole feed, portion control and all.

How long until I see results on The Man Shake?

Most blokes notice a difference in the first couple of weeks. How quick depends on where you're starting, what your third meal looks like, and how consistent you are. That early drop feels good, but the weight that stays gone is the weight you lose steadily. Anything promising 10kg in a week is having a lend of you.

Can I take The Man Shake if I'm on a GLP-1 like Ozempic, Wegovy or Mounjaro?

Plenty of blokes run The Man Shake alongside a GLP-1 like Ozempic, Wegovy or Mounjaro, and it works well as the easy high-protein meal when the jab has knocked your appetite around. Because those meds can bring on nausea, reflux or a quiet stomach, have a quick word with your doctor, pharmacist or dietitian first so it suits where you're at. Once you've got the all-clear, it's a simple way to keep your protein up without forcing down a full plate.

Can I cancel or change my order easily?

Dead easy. Log into your account and you can skip an order, swap your flavour, change how often it turns up, or pause whenever life gets busy. Your first subscription runs for two deliveries, then you can cancel online whenever you like. No phone calls, no fine print.

See all FAQs

As Featured In

How The Man Shake works

  • The Man Shake range, pack, shaker, soup and snacks
    1Stock the cupboard
    • Shakes in your favourite flavours, plus limited-edition drops
    • Hearty soups, snacks and supplements
    • Built around your day, not someone else's diet plan
    • Honestly, the best call you'll make this year
  • A Man Shake swapped in for a meal
    2Swap a meal or two for a Man Shake
    • 30g of protein, low sugar, 5-star health rating
    • Keeps you full, sorted in 30 seconds
    • The engine of the whole thing, and it gets results
  • A balanced plate of real food, protein and vegetables
    3Have at least one proper feed each day
    • Protein, some veg, real food
    • No banned foods, no kale or carb lectures
    • The odd pie at the footy is on the approved list
  • From 138kg to 94kg, Taniora turned his health around!
    Then just keep it rolling
    • Consistency shifts the kilos, not crash diets
    • Same simple routine, week in, week out

It's the stuff that's helped customer after customer lose the kgs. The Man Shake does the heavy lifting, so you can get on with living: footy on the weekend and a cold one come Friday. The gut goes, the life stays.