Man Shake Pancakes
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| Serves | Prep. Time |
|---|---|
| 2 |
Who doesn’t love pancakes on the weekend?! Well, now you can enjoy them without feeling guilty with The Man Shake Pancakes.
Ingredients
- 1 Banana, Peeled
- 2 eggs
- 1 scoop (30g) Man Shake Vanilla
- 1/3 cup wholemeal self-raising flour
- 1/3 cup full cream milk
- 1/3 cup Plain Greek yogurt
Method
- Put the banana and eggs in a food processor or blender and blend until smooth. Add the Man Shake powder, flour and milk. Blitz again until well combined.
- Heat a non-stick frying pan over medium-low heat and spray with cooking oil. Drop 1/3 cup of the mixture into the pan and spread to an even thickness.
- Cook for a couple of minutes, or until bubbles start to appear on the surface. Flip the pancake and cook for another minute or so, or until the underside is golden.
- Transfer to a plate and repeat to make 4 pancakes, spraying the pan with a little more oil in between.
- Serve pancakes with the yoghurt and top with fruit if you like (blueberries are delicious)
SERVES
- Makes - 4
- Serves - 2
- Protein - 30g
- Carbs - 30g
- Sugar - 8.4g
- Fat - 11g
| Calories | Protein | Carbohydrates | Fat | Sugar |
|---|---|---|---|---|
| 30g | 30g | 11g | 8g |
