Easy Exercises For Overweight Men

So, you’ve decided to take the plunge and start your weight loss journey. Congratulations!

Of course, you’re going to start eating right (and drinking Man Shakes), but that’s only part of the story – your best bet is to embrace the dreaded ‘e word’, too. 

Exercise can be hard at the best of times, but when you’re already overweight it can make the task seem even more monumental. That’s why we’re here to discuss some easy exercises you can start doing at the beginning of your wieght loss journey, so you can eventually build to something more intense later on.

Please note that if you suffer from any chronic conditions or significant pain, we highly recommend speaking to a doctor before attempting exercise. Likewise, don't be afraid to start slowly as studies have found that any exercise at all can significantly lower the risk of cardiovascular disease, so even five to 10 minutes of activity will help you. 

Stand with your arms out to your sides and rotate your torso from side to side. For a visual reference, check out this video. 

Sit on the edge of a chair with no armrests. While in the process of standing up, take deep breath. While standing up take another breath and then slowly sit down while exhaling.

Try marching on the spot or take a brisk walk outside.

Step up and down on a low stool or step ladder. 

While sitting or standing, hold both arms out to the side. While keeping those arms straight, move your hands in circles. Go clockwise for a few sets, and then anti-clockwise for the same number of reps to cover more muscles.

If you have a staircase in your house, start walking up and down it repeatedly. Not only is this exercise good for your cardiovascular system, but it will also help build strength in your legs.

Stand with your feet about a shoulder-width apart and make sure your toes are facing forwards. Engage your core and then dip your hips back while bending your knees and ankles. Your knees should also slightly open as you drop into a squatting position (think of it like beginning to sit down), all the while making sure your heels and toes remain on the floor. Finish off by pressing into your heels and straightening your legs and returning to your starting position.