Chris lost 31kgs and feels lighter physically and mentally!

I was diagnosed with liver disease a couple of years ago and at first dropped a lot of weight due to medication costs and hospital visits but once my medication was sorted I started to stack the weight back on and more than I was prior to my diagnosis. I knew I had to find something that would be sustainable and work with my illness. The Man Shake seemed to be a viable option because it didn’t cost a fortune to give it a go and who doesn’t like a shake?

I thought it would be good to start using The Man Shake and begin exercising just to get things going. I found this worked well for me and my weight started dropping. My routine was a protein bar in the morning, a shake for lunch and a normal dinner once I learned portion control was my friend.

I love the new flavours that are being released but my old faithful favourites are mixing chocolate and banana or coffee and banana. I also like adding banana and other fruits to my shakes too.

The best part is you can take the lessons learned and the new habits and incorporate them into any lifestyle which I have done successfully. I feel lighter physically and mentally and enjoying the new wardrobe I can fit into. My wife also decided to start using The Lady Shake and has lost over 25kgs - it’s certainly been great for us as a couple.

All I can say is if you want to lose weight and change your routines and habits The Man Shake works brilliantly - I've lost 31.1kg going from 114.6kg to 83.5kg.

If you can find the motivation to get out there and exercise as well it's a huge plus – The Man Shakers community on Facebook has also been a great source of inspiration for me as well.

If you want to lose weight I definitely think you should give it a go for yourself!