Vanilla, Coconut & Cranberry Protein Balls by Dan & Steph
•Snacks
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| Serves | Prep. Time |
|---|---|
| 1 | 30 mins |
Another amazing recipe by Dan & Steph from MKR, it's a quick & simple prepared snack to have in the fridge at all times!
Ingredients
½ cup of chopped dates ½ cup of raw cashews ¼ cup of dried cranberries 2 scoops of vanilla Man Shake or Lady Shake 2 tbs of rice malt syrup or 100% maple ¼ cup of shredded coconut ½ tsp of vanilla extract ¼ cup of coconut oil Water
Method
1. In a processor add the dates, cashews, cranberries, coconut & Man shake or Lady shake - process until it looks like crumbs. 2. Add the vanilla, rice malt syrup or maple & coconut oil – blend well until combined. 3. The mixture should now be sticky if still a little dry add a dash of water & blend again. 4. Once sticky form small balls & allow to firm up in the fridge for at least an hour.
Ingredients
½ cup of chopped dates ½ cup of raw cashews ¼ cup of dried cranberries 2 scoops of vanilla Man Shake or Lady Shake 2 tbs of rice malt syrup or 100% maple ¼ cup of shredded coconut ½ tsp of vanilla extract ¼ cup of coconut oil Water
Method
1. In a processor add the dates, cashews, cranberries, coconut & Man shake or Lady shake - process until it looks like crumbs. 2. Add the vanilla, rice malt syrup or maple & coconut oil – blend well until combined. 3. The mixture should now be sticky if still a little dry add a dash of water & blend again. 4. Once sticky form small balls & allow to firm up in the fridge for at least an hour.
