Mexican Fried Rice
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This is an easy midweek throw-together recipe that's full of protein and enough serves to have leftovers if you need it! With a total cook time of 30 minutes it's not only quick but tasty too.
Ingredients:
- 300g chicken breast
 - 2 cloves garlic, crushed
 - ½ cup (100g) rice
 - 2 tbsp. coconut oil
 - ½ red onion, chopped
 - 1 red pepper, diced
 - ⅜ cup (100g) sweetcorn, drained
 - ½ cup (100g) red kidney beans, drained
 - 1 tomato, peeled, chopped
 - 1 avocado, stone removed, flesh diced
 - 1 tbsp. lime
 - ½ chili, chopped
 - handful coriander, chopped
 
Spices:
- 1 tsp. oregano
 - 1 tsp. paprika
 - 1 tsp. ground cumin
 - ½ tsp. chili flakes
 
Method:
- 
Chop the chicken into cubes. Season with salt, pepper, spices, and crushed garlic.
 - 
Cook the rice according to the instructions on the packaging, drain and transfer onto a plate to cool.
 - 
Heat the oil in the pan over medium-high heat, and fry the chicken for about 3-4 minutes. Add in the chopped onion and diced peppers and continue to cook for another 3-4 minutes.
 - 
Next, add the drained sweetcorn, beans, and cooked rice. Mix well and cook for another 2 minutes.
 - 
Remove from the heat, add the peeled and diced tomato, then mix.
 - 
To serve, divide the rice between plates, top with avocado, drizzle with lime juice, and sprinkle with chopped chili and coriander.
 
Nutritional
- Serves 4
 - Calories - 360
 - Fats - 16g
 - Carbs - 32g
 - Protein - 24g