Seafood Marinara
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| Serves | Prep. Time | 
|---|---|
| 2 | 30 minutes | 
Ingredients
- 300g fresh mixed seafood (you can use your own selection of seafood or purchase the seafood marinara mix)
 - 120g raw weight Vetta Smart Fibre Spaghetti
 - 2 cloves garlic, crushed
 - 2 tbsp lemon juice
 - ½ tbsp. olive oil
 - ½ cup cherry tomatoes
 - 1 tbsp. tomato paste
 - ¼ cup chopped parsley
 - Salt + pepper
 
Optional:
- 1 chilli, deseeded and chopped
 
Method
- Bring water to boil and cook pasta until al dente.
 - Heat a pan over medium heat and add the oil.
 - Add in the garlic and chilli and sauté for 1 minute.
 - Add in the cherry tomatoes and cook until they burst and start to make the base of the sauce.
 - Add in the seafood, tomato paste, lemon juice and parsley.
 - Cook for 3-5 minutes or until seafood is tender but not overcooked.
 - Stir through the pasta, add salt and pepper to taste and serve immediately.
 
| Calories | Protein | Carbohydrates | Fat | Sugar | 
|---|---|---|---|---|
| 391cal | 35g | 39g | 9g |