WEIGHT LOSS
THAT WORKS
Join over two million who have shaken off the weight with The Man Shake's simple weight loss meal plan.
Start Today (25% OFF)Use code SHAKER for a free shaker on your first purchase.
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4.8
Transform with a plan that's worked. Real results, no guesswork.
Our weight loss shakes and snacks are designed to help guys shed pounds and feel great—and yes, you can lose that gut without giving up all your beers!
Packed with essential vitamins and premium protein, our straightforward shakes keep you satisfied and energized throughout the day. Just replace 1-2 meals a day with The Man Shake! Each bag contains 15 meals, covering you for a week on the full program. Shop now and kick-start your health journey today!
Meet The Shakers
Take a look at men with real results.
As Featured In
Swap
A Meal
with a shake.
That's it!
Step 1
Swap 1 or 2 meals a day with a Man Shake.
Step 2
Enjoy a Man Bar or a healthy snack between meals.
Step 3
Enjoy life and watch your body transformation, try it for one month and see.
What's inside?
We've packed in everything your body needs to feel great and work best:
30g of high-quality protein to build muscle and keep you full for longer.
Only 2.4g of sugar to avoid those afternoon energy crashes.
7.5g of dietary fibre to support digestive health.
Pre & Probiotics to support gut health and boost your immune system.
25 essential vitamins & minerals to keep you in tip-top shape.
Benefits of
Daily Shakes
Learn how The Man Shake fits seamlessly into your routine.
Simplified Daily Nutrition
The Man Shake takes the guesswork out of your meal plan. Two shakes, two snacks and one main meal a day. That's it.
Boost your mood and energy levels
Packed with protein and rich in antioxidants, The Man Shake revs you up while you hit your goals.
Digestion Dynamo
With a blend of prebiotics and fibre, The Man Shake keeps your digestive system running smoothly, so you feel lighter and more comfortable throughout the day.
Joint & Bone Support
The Man Shake is formulated with essential nutrients to support healthy joints and bones, so you can be at your best.
4.8
"Great flavour and after continual use, I can definitely feel the difference in stress levels & overall wellness."
- ERIC 19/5/24
Why: Take Control of Your Health, Man!
We're here to help the average guy take charge of his health without sacrificing the things he loves. It's all about living a healthier, happier life that's sustainable and still filled with the good stuff—like enjoying a cold one with friends or indulging in a weekend burger. It's not about giving up everything, just making sure you're around longer to enjoy it with your family and buddies.
How: Make Weight Loss a No-Brainer
No need to overcomplicate things—getting healthy doesn't have to be hard. With The Man Shake, you've got a weight loss meal replacement that helps you cut calories without feeling deprived. We also offer straightforward meal plans and tips that make getting fit a no-brainer.
The beauty of The Man Shake is in its simplicity. Swap out 1-2 meals a day and watch the pounds come off while still enjoying your favorite foods. Plus, we've got The Man Challenge—a 4-week weight loss plan with simple workouts and easy meal ideas that fit into your busy life—no extreme diets or endless hours at the gym required.
Not sure where to start?
Try our Variety Packs - great for getting started or taking it on the go!
What: Shake Off the Weight
Our diet shakes are loaded with:
- Protein
- Fiber
- Vitamins and minerals
That's all the good stuff you need to stay full and on track. And with flavors like Cookies & Cream, Choc Honeycomb, and Strawberry, you're not just sticking to the plan—you're treating yourself!
The Man Shake GO!
Breakfast and coffee on the GO! Win your morning, win your day with The Man Shake GO!
Read More
The Man Challenge
Achieve real results in 4-weeks with only 10 minutes a day of exercise at home and simple meal plans!
Get Started
Ditch the Drive-Thru: Smarter Weight Loss Snacks
For those mornings when you're on the go, The Man Shake GO is your perfect breakfast with an added coffee kick. Need a snack? Grab a Man Bar—high in protein, low in sugar, and perfect for curbing cravings. It's the ultimate weight loss bar!
Why Do You Need The Man Shake?
Low Price
The Man Shake costs as low as $2.50 per meal.
Easy
No fancy diets or calorie counting, just real results.
Have a Beer
Lose the beer gut without losing all the beers.
The Science Behind It
Weight loss meal replacement shakes like The Man Shake are supported by science. Studies show that replacing meals with a well-balanced shake can help you lose more weight than just cutting calories alone. Why? Because you're still getting the nutrients your body needs while keeping the calories in check. It's a sustainable and effective solution—no gimmicks, just results.
Ready to get started? Shop our leading weight loss supplements today and start achieving your goals. No more excuses—just a healthier, happier you!
