Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.
The Beginners Guide to The Man Shake
The Most Inspiring Transformations of 2020
Healthy food swaps for christmas
4 ways to lose those lockdown kilos.
The effects of being overweight on your old fella.
How to turn your body into a fat burning machine!
7 Food Swaps for a flat belly
How To Make Healthy Habits Stick
Bad Habits You Don't Realise Can Ruin Your Weight Loss Plan
Weight Loss Tricks That Actually Work
Five Foods That You Never Knew Were Good For Weight Loss
Six Healthy Eating Hacks For Weight Loss
How To Fill Yourself Up, And Stay Full
The 30 Day Man Shake Challenge
How To Lose That Last Lot Of Weight
6 Unhealthy Snacking Habits You Need To Stop
The Truth About Man Boobs
The Benefits of Losing Weight With Your Partner
Top Weight Loss Tips!
The Best Snacks For Weight Loss