Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.
Why treat meals boost weight loss!
Ask Adam Series – Adam's 3 Most Commonly Asked Questions
6 Tips to Stay on Track with Your Budget & Weight Loss
Website Updates
Our Man Shakers’ top 5 favourite shakes
Joel’s Day on a Plate and “Fakeaway” Chicken Burger Recipe
How to get creative with your favourite Man Shake products this Winter
Do you need to fast to lose weight?
Guide To Staying On Track This Long Weekend
Top 3 Healthy Summer Switches
How To Stop Farting
The #1 vegetable to help burn that belly
5 Hacks to stop your bad eating habits
Lose weight anywhere you go!
The #1 dinner combo for faster weight loss.
The only breakfast habit you need for weight loss.
How protein can help you blast belly fat!
The most inspiring transformations of 2021
It's official we are the #1 Rated Weight loss shake in Australia!
The best high protein packaged snacks for weight loss.