Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.
The Ultimate Guide To Surviving Shift Work
How To Lose Weight On A Budget
Healthy Italian-Inspired Recipes
Foods That Strengthen Your Immune System
How to Recharge & Refresh Your Brain
Healthy Mexican-Inspired Recipes
How Your Diet Affects Your Sex Drive
How To Lose Weight In Your 50s
How To Combat High Blood Pressure
What You Need To Know About Diabetes
How To Openly Discuss Health Issues With Mates
How To Pick A Healthy Peanut Butter
The Regular Medical Checks You Need In Your Life
How Dogs Help With Weight Loss
Healthy Desserts To Make at Home
Foods That Increase Focus
Staying On Top Of Your Health In Your 30s
How Do I Know If I've Hit A Healthy Weight?
How To Avoid Weight Gain When You Quit Smoking
How To Keep Your Weight Loss Journey On Track While Cruising