Accountability: The Game Changer for Your Man Shake Journey

Let’s be real – starting The Man Shake is the easy part. Sticking with it? That’s where most blokes fall off. Life gets in the way, motivation dips, and suddenly you’re saying “I’ll start again Monday.”

Here’s the truth: accountability keeps you in the game.

It’s about owning your choices, backing yourself, and setting up simple ways to stay on track – no drama, no excuses.

Why Accountability Works

Keeps you honest. You can’t dodge what’s written down or ticked off.
Builds momentum. Seeing small wins keeps the fire going.
Stops the restart cycle. No more falling off and starting over every few weeks.

Accountability doesn’t mean you need to lean on someone – it just means you’ve got a system that keeps you accountable to yourself.

How To Keep Yourself On Track

Use The Tools

That Man Shake fridge magnet isn’t just for show. Tick off your shakes and meals each day. It’s quick, visual, and keeps your head in the game. The Man Shake Guide has a food diary too – perfect for jotting down your goals and daily wins.

Set Clear Goals

Write them down. Keep it simple:

“Lose 10kg.”

“Get back under 100kg.”

“Fit into my old jeans.”

Stick them somewhere you’ll see them – your fridge, desk, or phone background.

Track Progress

Take a photo, write a number, tick a box. Whatever works. Don’t overthink it – just track it. When you see progress, you’ll want to keep it going.

Find a Mate (If That’s Your Style)

Not everyone wants a cheer squad. But having one mate who’s also on The Man Shake makes a difference. Check in, share wins, or just send a quick “shakes done” text. Simple.