Australia's #1 Weight Loss Shake For Men

FREE DELIVERY ON ORDERS +$99

4.64 from 5,688 active reviews

FOR THE DADS.

ONE DAY THEY'LL STOP ASKING...   

GET YOUR ENERGY BACK AND say yes to the wrestle, the RACE, the piggyback RiDE...

JOIN THE +2M AUSSIES WHO'VE LOST THE WEIGHT WITH THE MAN SHAKE

Don't JUST watch froM THe SIDELINES.
 GET BACK IN THE GAME. 

Your kids don't care what you weigh. They care whether you get up off the couch.

They just want the dad who says YES. 

Yes to the hours-long backyard cricket in the stinking hot sun. Yes to the umpteenth piggyback race while they giggle their heads off. Yes to just one more lap around the block on their bikes before tea time.

That dad's still in there. He's just tired, carrying a bit too much, and telling himself he'll start Monday.

Your kids don't care what you weigh. They care whether you get up off the couch.

They want the dad who says yes. 
Yes to the backyard cricket. Yes to the piggyback. Yes to just one more lap around the block before tea time.

That dad's still in there. He's just tired, carrying a bit too much, and telling himself he'll start Monday.

Mate, make today that Monday.

NO CALORIE COUNTING. NO GYM. NO THINKING required.

JUST ONE SHAKE FOR BREAKFAST. ONE SHAKE FOR LUNCH. DINNER'S STILL DINNER. THE ODD BEER IS DEFINETELY STILL ON THE CARDS

BREAKFAST

Swap breakfast for Shake #1. Water, scoop, shake. 30 seconds and you're out the door. Keeps you full for hours.

LUNCH

Lunch is shake #2. If you get peckish in between, just grab a Man Bar or a healthy snack and you're good to go.

DINNER

Dinner's still dinner. Sit down and eat a proper feed with the family. No sad salads and the odd beer and pub meal is fine. 

Rated 4.64 by 5,688 happy Man Shakers

real MEN. real results.

meet the DADS who stopped SPECTATING and got back in the game.

START YOUR STORY

packed with the good stuff.

everything a bloke needs. nothing he doesn't.

30g

Protein per shake

18+

vitamins & minerals

209

CALORIES

$2.75

per meal

HEARD IT ALL BEFORE. NO MORE EXCUSES.

"YEAH, BUT...

... I'VE TRIED EVERYTHING"

It's not another crash diet to white-knuckle through, it's one easy decision a day, which is why it sticks.

... I DON'T HAVE TIME"

If you've got time to eat, you've got time to eat a Man Shake. Thirty seconds and you're done.

... I LIKE MY FOOD TOO MUCH"

Good, keep it. You only swap breakfast and lunch. Dinner's still dinner, and the odd beer and pub feed are fine.

... I'll GET TOO HUNGRY"

30g of protein keeps you full for hours. But if you do get peckish, just grab a Man Bar or a snack between meals.
The Man Shake Buy 3 Get 1 Free
The Man Shake Buy 3 Get 1 Free
The Man Shake Buy 3 Get 1 Free
The Man Shake Buy 3 Get 1 Free

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The Man Shake Buy 3 Get 1 Free

(Rated 4.7 from 1991 Reviews)
$164.85
$219.80

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60 meals to keep you going for a full month

Everything you need: 30g of protein, 2.4g sugar, and only 209 calories per meal

At just $2.75 a meal, it's a no-brainer

GET STARTED TODAY

NEW TO THE MAN SHAKE?

REAL QUESTIONS. STRAIGHT ANSWERS

Everything blokes ask before they get started, answered straight. If you can't find it here, flick our team a message and we'll sort you out.

Can I still really have a beer and lose weight?

Yes. That's the beauty of running shakes for two meals a day: the third meal's all yours. A cold one on the weekend, a parmy at the pub, dinner with the family. You're not counting every calorie or sitting on the soda water while everyone else tucks in. Sort the two meals that usually trip you up and there's plenty of room left for a normal life.

Does The Man Shake actually work?

Yes, if you stick with it - it will work. Two of your meals get swapped for a shake that's high in protein and fibre and low in calories, so you eat less across the day without feeling like you're running on empty. No magic pill, no "10kg in a week" nonsense. It's a calorie deficit made easy. Do the work and the beer gut starts heading the right way.

Will I be hungry on The Man Shake?

No, The Man Shake is formulated to keep you full. Each shake is loaded with protein and fibre and mixed with 350ml of water, so it actually fills you up instead of leaving you hanging out for the next feed. Most blokes get three to four hours out of one. If you're still rumbling early on, drink more water and grab a small snack like a Man Bar, fruit or a handful of nuts.

Do I need to exercise for The Man Shake to work?

No. The Man Shake works by sorting your food, not by chaining you to a treadmill. Swap two meals a day for a shake and you're eating fewer calories without going hungry, and that's what shifts the weight. Plenty of blokes drop kilos without changing a thing about their exercise. Moving more will always help, and once the weight starts coming off most guys feel like getting active anyway, but you don't need a gym membership or a single burpee to get started. You just need to start.

$164.85

Can I use The Man Shake if I'm on a GLP-1 like Ozempic, Wegovy or Mounjaro?

Yes, plenty of men run The Man Shake alongside a GLP-1 like Ozempic, Wegovy or Mounjaro, and it works well as the easy, nutritious high-protein meal for when the jab has knocked your appetite around. The protein matters even more on these meds: when the weight comes off fast, muscle tends to be the first thing to go, and getting 30g a serve helps you hold onto it so you come out lean and strong, instead of skin and bone. Because those meds can bring on nausea, reflux or a quiet stomach, have a quick word with your doctor, pharmacist or dietitian first so it suits where you're up to. Once you've got the all-clear, it's a simple way to keep your protein up without forcing down a full plate.

How long until I see results on The Man Shake?

Most men notice a difference in the first couple of weeks. How quick depends on where you're starting, what your third meal looks like, and how consistent you are. That early drop feels good, but the weight that stays gone is the weight you lose steadily. Anything promising 10kg in a week is having a lend of you.

they won't be little for long.

be the dad you want to be.

START TODAY