Recipes

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Man Shake Cola Icy Pole
Man Shake Cola Icy Pole

Serves: 6
Prep time: 4-6 hours  

Ingredients: 

  • 4...
Man Shake Fizzy Cola
Man Shake Fizzy Cola

Serves: 1
Man Shake Cola Slushie

Man Shake Cola Slushie

Serves: 1
Dan & Steph’s Immunity Smoothie

Dan & Steph’s Immunity Smoothie

Ingredients

  • 200mL almond milk
  • 200mL cold water
    • ...

Articles

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The Ultimate Guide to The Man Shake Diet Supplements
The Ultimate Guide to The Man Shake Diet Supplements

Accountability: The Game Changer for Your Man Shake Journey

Accountability: The Game Changer for Your Man Shake Journey

Let’s be real – starting The Man Shake is the...

Kickstart your health: Take the Man Shake Challenges for Men’s Health Week!
Kickstart your health: Take the Man Shake Challenges for Men’s Health Week!

Men’s Health Week is just around the corner, and there’s...

The 31-Day Willpower Workout
The 31-Day Willpower Workout

Public holidays are over for now. Time to level up....

Before & Afters

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From Chunky to Hunky: How Murray Lost 30kg and Took His Life Back
From Chunky to Hunky: How Murray Lost 30kg and Took His Life Back

Hi everyone, I’m Murray, 50 years old, and simply, my...

Michael’s Journey – 48kg Down & A Life Reclaimed with The Man Shake
Michael’s Journey – 48kg Down & A Life Reclaimed with The Man Shake

...
Chris lost 31kgs and feels lighter physically and mentally!
Chris lost 31kgs and feels lighter physically and mentally!

I was diagnosed with liver disease a couple of years...

This Dad Of 4 Lost 20kgs And Found More Energy, Confidence And Better Mental Health
This Dad Of 4 Lost 20kgs And Found More Energy, Confidence And Better Mental Health

I was always a skinny kid and was until I...