Determined & Committed: Christine’s 39kg Weight Loss Story
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Christine’s journey began in December 2022, at a starting weight of 110kg. As a busy nurse and midwife working long shifts and nights, she struggled to maintain a balanced diet. Over the years, she had tried multiple programs with little success, often giving up in frustration. She knew it was time to take control not just for herself, but for her family. Christine wanted a sustainable, achievable way to improve her health and wellbeing.
Christine discovered Lady Shake and committed to the program with determination. She immediately noticed changes: the kilos and centimetres started dropping week by week, which motivated her to stay consistent.
To stay active, Christine incorporated her love for walking with her two Dalmatian dogs, low-impact aerobics, swimming, pilates, and gym workouts, alternating activities to stay engaged. She also enjoyed experimenting with TLS recipes, which were simple, family-friendly, and delicious.
Her routine included:
- Shakes for breakfast and lunch, a main meal at night, and two healthy snacks.
- Occasional cheat meals when eating out.
- Supplements like Boost, Burn, Energy, and Everyday Greens to support her energy levels.
- Weekly weighing and calorie counting for accountability.
Christine also found joy in the variety of shake flavours, especially Vanilla, Strawberry, Banana, Berry, and the newer Collagen Passionfruit and Pina Colada. Her favourite TLS bundles ensured she never ran out of products and took advantage of sales to stock up.
Now weighing 71kg, Christine has lost 39kg and over 100cm. She feels energised, healthier, and proud of the progress she’s made. Beyond the scales, she celebrates non-scale victories like fitting into old clothes and feeling confident in new styles.
Christine’s advice for anyone starting their journey:
- Be patient, weight loss takes time.
- Plateaus are normal, keep going.
- Experiment with flavours and mix-ins like cinnamon, nutmeg, or peanut butter powder.
- Make shakes with fruit and Greek yoghurt for variety.
- Plan ahead for meals when eating out to make healthier choices.
- Enjoy special occasions without guilt.
- Don’t be hard on yourself, just get back on track.
- Everyone’s journey is unique.
Christine credits her husband, daughters, friends, the Lady Shake Facebook community, and TLS support for keeping her motivated.
“Thank you, Lady Shake, for creating an amazing, achievable, and affordable lifestyle that has helped me become a better me.” — Christine
